I would spend up to $600.00 for a machine you could put food in and it would tell you the amount of calories in whatever it is you put in there. I picture it as a small microwave type box that you shut the door of, push a button and it measures the heat index (calories). It would be nice if it measured fats and sugars too, but calories are good to start.
Many people are counting calories these days. if you jog, run, skip, hop, or walk you can burn lots of calories.
The abacus.
One of the oldest diets out there is counting calories to lose weight. And while it might be one of the oldest, it is also one of the more successful ways folks can get rid of unwanted body fat. The entire point of counting calories is to create a calorie deficit each day. That means a person needs to burn more calories than he or she consumes. When this happens, weight loss occurs. Counting calories isn't that difficult, either. However, many people underestimate the calorie content of what they are eating. That's why it's important to learn the true calorie count of food and beverages.
Calorie counting in of itself is a diet, so you don't have to pay or go on a specific diet in order to do so. If you want a great tool for looking up calories in food, go to www.thecaloriecounter.com. You can also see http://www.webmd.com/diet/features/dos-donts-counting-calories to get some guidelines for counting calories.
There are many different diets that work on low calorie diets. Take off Pounds Sensibly is a wonderful organization that works on counting calories, as well as other management techniques. You can also try local weight loss clinics.
The best people to answer your question would be a nutritionist or your doctor because there are so many ways to do this and it should be customized to your specific needs. Calorie counting is a good start.
The calculating machine that uses movable beads is known as the abacus. People used this counting tool centuries before the adoption of the modern written numeral system.
the counting of peple is world is not count
4000 Is the average calorie intake.
Myfitnesspal.com sells this product. They offer many varieties. Over one million people have chosen this product and I believe it works. Many doubt this product but in the end they see that it truly does work.
a census
average calorie intake for women is 1550 but men is 2540