The best people to answer your question would be a nutritionist or your doctor because there are so many ways to do this and it should be customized to your specific needs. Calorie counting is a good start.
By controlling your diet.
Only if you're simultaneously controlling your diet.
He's on a weight controlling diet and exercise regime.
Yes! In fact some studies suggest that losing weight by controlling your diet is more effective than exercise. Of course, most health experts would recommend a combination of both.
Only if they make you better at controlling your diet and exercise habits.
The most reliable source to get information on a safe weight controlling diet during pregnancy would be to talk to your doctor or to speak with a nutritionist.
Yes.
It's basically a diet programm for loosing weight. It is supposed to help you loose weight really good.
Diet and exercise is always the best way to lose weight.
A vegetable soup diet is not a good source of weight loss. This type of diet may work for a few weeks, but you will soon become bored with this diet and once you start eating regular foods again you will gain weight back.
There are several free weight loss programs that are available to try. You could try the Atkins Diet, and the South Beach weight loss diet, both are good.
diet is good for health and fitness. But do not overdo it as well.