you should have 1 glass of milk per day and 1 banana per day to give you all the calcium and potassium you need
it's depend to you :))
none
A cup a day keeps the doc away.
It depends from person to person, but approximately 4.7 grams is recommended.
5 to 7 but not the same thing
30 min a day
8 glasses
two cups is the best portion
an average person should consume about 21-25g of fibre each day
A gallon of water per person per day
Anli 10 ./. Aporsen aet a diy
it depends on your age height and weight.