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Calories in oatmeal
In plain oatmeal cooked with water, there are:

  • 180-220 calories in 1 average size bowl
  • 180 calories in 1 cup of cooked oatmeal
  • 147-160 calories in a cooked 8 oz or 227g serving
  • 120 calories in cooked 6 oz or 170g serving
  • 70 calories in a cooked 3½ oz or 100g serving
  • 18-20 calories in each cooked ounce or 28g of plain oatmeal
  • 307 calories in 1 cup of raw rolled oats.

For the calories in fruit to serve with oatmeal, and for a free fruit calorie chart that you can use as a daily guide for either weight loss or weight maintenance, see the page link, further down this page, listed under Related Questions
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11y ago
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12y ago

111 calories for 1 cup and there is 8 ounces in 1 cup but I'm not good at math so you'll have to calculate it!!

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14y ago
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12y ago

Plain oatmeal is about 110 to 130 calories per serving.

Adding brown sugar, almonds, berries, or butter will add more calories.

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14y ago

It depends what type of cereal you mean. Please feel free to ask the question again and include more detail.

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Wiki User

11y ago

there are 400.78 calories.

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Q: How much calories are in oatmeal?
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