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Depends on height, weight, dieting wishes and level of physical activity. 2000-2500 cal would be a baseline recommendation.
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∙ 14y ago
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How many calories should a 21 year old 5 foot 4inch girl take in?
It wont matter so much how many calories you are taking in as much as it does for what your doing to even out the intake you put into your body. 1200 calories a day is a normal intake,but look into the fat calories, the sugar and salt intake, and corn syrup, these make the calories bad for your body.
If you are five three 180lbs how many calories should you intake?
Eat as many calories as normal, just try to do more exercise regularly. You should buy some home gym equipment if you think you intake too much.
How much calories should an average person consume?
1600 to 2200 calories per day, depending on physical activity. The maximum calories the average human male should consume is 1200 calories, and average female 900 calories.
How much intake of calorie should 18 year old take?
The recommended calorie intake varies a little based ongender, height, weight, activity level, body type, and a few other factors. On average, they should be eating about 1,700 (female) to 1,900 (male) calories a day.
How much calories in male sperms?
each teaspoon is 9 calories
How much of saturated fats should you have?
The amount of recommended saturated fat intake depends on a person's calorie diet. If he consumes 2,000 calories a day, he should consume not more than 200 calories of saturated fat.
How much calories does a five foot 6 person need?
It varies based on a variety of factors (age, gender, weight, height, body type, muscle mass, amount of body fat, activity level, ect.), but, on average, for an adult, probably about 1,600 to 1,800 calories a day for a female and about 1,800 calories a day for a male.
Your weight is 69 How many calories you should burn per day to loss 15 kilos already you are burning 300 calories per day?
Who weights 69 pounds and is worried about there calorie intake and how much they should burn?
How many calories should an infant eat per day?
An infant should not be monitered much for their calorie intake. Calories are vital to young infants and children because it allows them the vital nutrients to grow and thrive and develop properly.
How much calories should a person intake a day to stay healthy?
A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more. Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.
If i burn 300 calories per day then how much of weight I should reduce in a week?
well, it depends on your calorie intake per day. Basically how many calories you consume a day. If you burn more calories than you consume you will lose weight.
Calulate "Your" Daily Calorie Intake?
The recommended daily calorie intake is different for men and women. In order to maintain a healthy weight, men should not consume more than 1,800 calorie a day. The number of allotted calories for women is slightly lower at 1,200 daily. The number of calories you eat daily determined how much you weigh. It is important to calculate your own personal calorie intake based on your weight, body type and physical activity level. If trying to lose weight, then the amount of calories consumed needs to be reduced. Your daily calorie intake should be increased if trying to gain weight.
