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There is no exact number but they should be consuming at least 1500 calories a day. Everyone has a different metabolism so they will burn more calories or eat more and be skinnier.
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∙ 14y ago
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How many calories should you burn at the gym daily if you want to lose weight and you weight about 150 and you're sixteen years old?
several thousand- Over 9,000 at least
If your BMR is 1569 how many calories should you consume daily?
2155 Calories
How many grams of fat should a sixteen year old boy have daily?
About 20% of calories. About 65 grams. That's for you average height, lightly active, normal weight boy. This website should be useful: http://www.healthcalculators.org/
How much should you eat when you work out every day?
depends how old you are. But you should be consuming an extra 300-400 calories a day to the amount you should be because you are burning alot of calories off. But remember it does depend- how old you are, how long you work out for and how much you eat on a daily basis anyway:)
What percent of your daily calories should come from carbohydrates?
In general, 45% - 65% of your daily calories should come from carbohydrates.Example:If you eat 2000 calories a day, 900-1300 calories (225-325 grams) of carbohydrates are recommended.
How many calories should a 5ftwomen have daily?
Miget
What is the recommended daily allowance of calories for kids?
The recommended daily allowence of a child is abput 1000 calories for both boys and gilrs. they should intake about 550 calories in there main meal of the day. The recommended daily allowence of a child is abput 1000 calories for both boys and gilrs. they should intake about 550 calories in there main meal of the day.
How many calories should a 9 year old girl eat?
Daily calories should come from nutritious foods like vegetables, grains, and fruit. A nine year old girl requires about 1,400 calories daily.
Should you burn 1500 calories a day?
Not really. Only athletes should burn excessively high amounts of calories daily.
How many calories should a 58 year old woman intake?
About 1,800 to 2,000 calories daily.
If you are sixteen years old who works out vigorously on a daily basis and you are looking to build muscle while also burning fat what supplements should you take?
If you work out in daily basis then there will be no requirement of supplements but still if you want to use then there are several weight loss supplements available in market that you can use.
How many calories should a vegetarian consume daily?
depends how hungry you are.
