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How much calories you are suppose to eat to lose 20 pounds when you weight 169 weight?
Wiki User
∙ 15y ago
read this and youl lose 20 pounds in 3 weeks and 3 days. honestly, well averagely, guys should eat 2,200 calories a day. but healthy food as in alot of meat with no skin, fruit, and vegetables, but eatings not the only thing, u should go to the gym everyday and lift weights for about 45 min. and then jog 1 mile in the tredmiel and then sprint another half a mile everyday and youl lose weight, but when you lift weights, dont work on same muscle, work on diff. muscles every day and take the weekend off. lastly, for my choice, for diets, buy and eat subway sandwitches, cut one sandwitch into 1/3ds and eat it for the day but only for lunch and dinner. for breakfast, eat a small bowl of cereal. trust me i am doing this diet and weight training and i lost 6 pounds in one week. i am 13 and 5'6 and weigh 174 lbs. now but trust me its not all fat i can bench 140-150 lbs. and i play football!!! tell other too about this plan for dieting :)
Wiki User
∙ 15y ago
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How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
If i lost 55 calories how much did i lose in weight?
* yes about 5 pounds This is wrong. There are 3500 calories in a pound. You must "lose" 3500 calories through diet or exercise to lose 1 pound. It would take a reduction of 17,500 calories to lose 5 pounds.
How many calories do you have to burn to lose 52lb?
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
Is it possible to lose weight without being on a diet?
Yes, it is possible to lose weight without being on a diet. To lose weight, you must use more calories then you consume, generally 500 calories to lose 2 pounds a week. Staying active will burn more calories.
If you lose 1000 calories a day for a week how much weight will you lose?
2 pounds if you do not increase your activity level. For every 3500 calories you will lose one pound.
If you weigh 95 pounds if you eat 75 calries ever day how many pounds will you weigh in a week?
less than 95 pounds because 2000 calories maintains your weight less calories lets you lose weight more calories lets you gain weight
How many calories do you need to burn and consume daily if you want to lose 2.5 pounds per week?
It will depend on your current weight. A person weighing 300 pounds may be able to consume over 2000 calories and still lose significant weight while a person weighing 150 pounds may be limited to 1500 calories/day to lose.
If you are 26 and weight 130 pounds and you are 5'1 how many calories should you eat to lose weight?
350000 a week
If you weigh 190 pounds how many calories should you eat a day to lose weight fast?
1,500 calories a day
How many pounds will you lose if you eat beef?
A calorie is a calorie, no matter what source you get it from. That is, if you consume more calories than you burn, then you will gain weight; if you consume less calories than you burn, then you will lose weight.
How many calories should you eat per day if you are 5'4 and weigh 128 pounds and are trying to lose weight?
About 1500 calories
How many calories do you have to brun to lose 45 pounds?
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. To lose 45 pounds, then, you would need to burn (3,500 x 45) 157,500 more calories than you consume.
