Calories in steamed cauliflower6-7 calories in 1 ounce or 28g of cauliflower flowerets and stalk23 calories in 3½ oz or 100g of cauliflower flowerets and stalk12 calories in a serving of 3 flowerets of cauliflower (1.9 oz or 54g)14 calories in ½ a cup of 1" inch pieces of chopped cauliflower flowerets and stalk (about 2.2 oz 62g)28 calories in 1 cup of 1" inch pieces of chopped cauliflower flowerets and stalk.For the calories in other fruits and vegetables, and free fruit and vegetable calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Sources and Related Links.
Cauliflower Root, leaf or flower The name 'Cauliflower' means Cabbage Flower.
A serving of one cup of cauliflower is only 25 calories. It is very high in vitamin C, moderate amounts of B6 and folate, and has no cholesterol. Try not to cover it up with cheese sauce.
1 Cup
In need to know how much onces fill one cup for my science project.
one cup one cup one cup
One sixteenth of a cup.
One cup
one half of a cup
2/3 cup
Each kernel produces only one "bloom" when it pops, although it can break into pieces.
Howard Webb got around 1 million euros for refing the world cup final