How much cholesterol in a bagel?

Tha bagel itself contains minimal levels of chloresterol. The amount is 24 mg to 0 mg per 100g, in a bagel. The cream cheese or butter on top may have significantly more. However dietary cholesterol is not Reemember that you need cholesterol in your body. HDL, aka high-density lipoprotein, aka “good cholesterol”, mops up excess cholesterol and brings it to the liver for disposal. LDL, aka low-density lipoprotein, aka “bad cholesterol”, also has an important job: it transports cholesterol and fat from the liver to the rest of the body.

Before deciding on what you eat on your own talk to doctor or real dietician (not the fad type) and have your blood cholesterol checked.

bagil have 380 to 400 mg ap