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Soybeans and Tofu

How much cholesterol is in soy milk?

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Soy milk would have the least cholesterol, because cholesterol does not appear in plants.


It isn't, necessarily. Soy milk is derived from soy beans (a plant), so soy milk is free of lactose, a protein which is found in cow milk, and also contains much lower levels of saturated fats and cholesterol. On its own, soy milk does not contain much calcium, so this is generally added by manufacturers. Soy milk contains hormones that mimic the action of oestrogen in the human body which may have some health complications for some.


There are 4.2 grams of fat in one cup of soy milk. Of that, only 0.5 grams is saturated fat. Soy milk contains no cholesterol.


Yes. If the soy milk you are drinking is plain or original. Also, it helps lower cholesterol very effectively.


none. coconut milk does not contain cholesterol.


Yes, soy milk is a healthy alternative to cow's milk. One cup of unsweetened soy milk has 90 calories, less than a gram of saturated fat, no cholesterol, just 2 grams of sugar, and 9 grams of protein. However, cow's milk has approximately 148 calories, over nine times as much saturated fat, 24 milligrams of cholesterol, 12 grams of sugar, and 8 grams of protein.


Soy sauce is high in sodium but not cholesterol.


no because soy milk is now called soy beverage. soy beverage is made out of the soy plant, so it is not milk because milk is from cows.


Making small changes to the foods you currently eat can make huge differences in your cholesterol level. Instead of drinking regular milk, soy milk may be substituted. Margarine of the heart healthy variety does the same as do veggie burgers. Imagine switching your one glass of milk every day with soy milk. It's not as hard as you think, but can make major differences in good cholesterol levels while reducing total cholesterol.


The average cup of soy milk has 0.5 grams of saturated fat.


Soy milk does, well it has phytoestogens which have the same effect on the body as estrogen does.If your a woman and you drink too much soy milk it can have an effect on your menstrual cycle. Soy milk does, well it has phytoestogens which have the same effect on the body as estrogen does.If your a woman and you drink too much soy milk it can have an effect on your menstrual cycle. Soy milk does, well it has phytoestogens which have the same effect on the body as estrogen does.If your a woman and you drink too much soy milk it can have an effect on your menstrual cycle.


Soy milk can be used instead of milk when baking, but one has to make some adjustments. Regular milk has natural salt; not plain soy milk : minor adjustments may be needed. Then, there are flavored soy milk (e.g. vanilla soy milk).


You can froth pretty much any type of milk, including soy milk and rice milk in any machine.


Yes, soy milk come from a soy bean. To get soy milk they simply, just like they would a cow, milk the soybean.


* Cow's milk provides more than nine times as much saturated fat as soy beverages, so is far more likely to contribute to heart disease. * Soy beverages provide more than 10 times as much essential fatty acids as cow's milk, and so provide a far healthier quality of fat. * Soy beverages are cholesterol-free, while cow's milk contains 34 mg of cholesterol per cup, which again means that cow's milk is far worse for your heart and cardiovascular system. * Soy beverages lower both total and LDL ("bad") cholesterol levels, while cow's milk raises both total and LDL cholesterol levels, providing yet more reasons soymilk is better for your health. * Soy beverages contain numerous protective phytochemicals that may protect against chronic diseases such as heart disease and osteoporosis. Cow's milk contains no phytochemicals. * Men who consume one to two servings of soymilk per day are 70 percent less likely to develop prostate cancer than men who don't. http://www.foodrevolution.org/what_about_soy.htm


Soy milk in its un-fortified state does not contain calcium and therefore does not provide your body, therefore bones with this vital element. Soy milk is technically not milk, but a plant based liquid/beverage made from soybeans. Milk is a strong source of calcium and is fortified with Vitamin D to help with calcium absorption. Therefore, if purchasing soy "milk", read what has been fortified/added. Soy milk is good for those who are lactose intolerant and could help people reduce the risk of heart disease because of chemicals that can reduce the "bad" LDL cholesterol.


Some people drink soy milk because they are allergic to the milk that is dairy.


Soy milk has about 90-140 calories per cup, depending on how much the manufacturer chooses to sweeten it.



soy milk is made from soy beans which is esp.good for women while cow's milk is a kind of animal product.


Soy milk. It's much more healthful than cow's milk. But they have cow's milk too.


Cow's milk condenses better than soy milk. It keeps the baked recipe more moist than soy milk through the dehydration process. The soy milk has an oily effect as it cooks.


It is the opposite, tofu is made from soy milk, not into it


no, soy milk does not contain estrogen.


No, because soy milk is a liquid, not a solid



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