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Copper isn't a mineral you are supposed to ingest, it provides no nutritional value so the answer is: none

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Q: How much copper minerals should you take in one day?
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Who should not take copper suppplements?

Certain disorders have been known to increase copper levels. Persons with these conditions should not take copper supplements as they may cause copper toxicity.


Who should not take copper supplements?

Certain disorders have been known to increase copper levels. Persons with these conditions should not take copper supplements as they may cause copper toxicity.


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