0
A vegetarian should get 2-4 servings of dairy a day, just like a non-vegetarian should.
What else can I help you with?
Why should you not be vegetarians?
People choose not to be vegetarian for different reasons. However, a vegetarian diet is much more healthy than a diet of meat and dairy.
What is a ovo vegetarian diet?
An ovo vegetarian is somewhat rare. They do not consume meat or dairy, but do consume eggs. The majority of the veg community are either vegetarian (consumes dairy & eggs) or vegan (no dairy or eggs). If someone is an ovo vegetarian, they probably have a dairy intolerance.
What type of vegetarian uses dairy products?
A vegetarian eats dairy; The only term describing someone who eats no animal based product (meat, dairy, eggs...) is Vegan.
What is a vegetarian who does not eat even dairy products?
A Vegan
What is ovo?
A vegetarian that eats eggs, but no dairy products.
What different vegaterians are there?
There are several types of vegetarian diets including lacto-vegetarian (consumes dairy but not eggs), ovo-vegetarian (consumes eggs but not dairy), lacto-ovo vegetarian (consumes both dairy and eggs), pescatarian (includes fish in addition to vegetarian foods), and vegan (avoids all animal products).
Are you still a vegetarian if you eat chicken and dairy products?
nope!! if you are a vegan, you eat NOTHING that comes from animals.
how much dairy should I have?
none I could leave dairy out my diet.
What does not a vegetarian eat?
meat and fish also sometimes dairy
Vegetarian eating plan that includes eggs and dairy?
Vegan
What is a lacto-vegetarian diet?
Lacto vegetarian: A lacto vegetarian diet excludes meat, fish, and poultry, eggs and it's products. However, it may contain dairy products such as milk, yogurt, and cheese.Lacto ovo vegetarian: A lacto ovo vegetarian diet excludes meat, fish, and poultry but includes dairy products and eggs. .
What are the healthiest vegetarian foods?
Spinach is good because it has iron which is in beef, and pretty much dairy products and any green vegetable.
