A vegetarian should get 2-4 servings of dairy a day, just like a non-vegetarian should.
People choose not to be vegetarian for different reasons. However, a vegetarian diet is much more healthy than a diet of meat and dairy.
An ovo vegetarian is somewhat rare. They do not consume meat or dairy, but do consume eggs. The majority of the veg community are either vegetarian (consumes dairy & eggs) or vegan (no dairy or eggs). If someone is an ovo vegetarian, they probably have a dairy intolerance.
A vegetarian eats dairy; The only term describing someone who eats no animal based product (meat, dairy, eggs...) is Vegan.
A vegetarian that eats eggs, but no dairy products.
A Vegan
nope!! if you are a vegan, you eat NOTHING that comes from animals.
none I could leave dairy out my diet.
meat and fish also sometimes dairy
Vegan
Lacto vegetarian: A lacto vegetarian diet excludes meat, fish, and poultry, eggs and it's products. However, it may contain dairy products such as milk, yogurt, and cheese.Lacto ovo vegetarian: A lacto ovo vegetarian diet excludes meat, fish, and poultry but includes dairy products and eggs. .
If a person is a vegetarian it is generally acceptable to eat dairy products including butter from cows. If a person is a vegan, dairy products are usually rejected.
bon bons are ovo-lacto-vegetarian friendly (for vegetarians who eat dairy products and eggs)