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How much do you need to exercise in a week to lose three pounds?
Wiki User
∙ 13y ago
It really doesn't work that way. Unless you have your eating under control it's pretty much impossible to lowse weight solely through exercise. Start by figuring out a healthy diet which gives you a reasonable calorie intake, then add exercise.
Wiki User
∙ 13y ago
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Can you lose three pounds by starving?
Yes, you can easily lose three pounds by starving. However, there are much easier ways to lose three pounds. Try cardio exercise every other day and you will soon burn off those three pounds.
How do you lose fat in 3 weeks?
The most you can expect to lose in three weeks is about 10 pounds. You will need a good diet plan to lose that much in just three weeks. To lose even more, you will also need an exercise routine.
What's the FASTEST Way it lose pounds in a half month?
The fastest way to lose pounds in a month is to restrict your calories and exercise as much as possible.
How much pounds do you lose if you only eat fruits for a week?
It depends on your weight, age, and how much exercise you do.
How much exercise should you do to lose 10 pounds in one day?
you can't lose that much in a day in any sensible or sustainable manner.
How do you lose 45 pounds in 2 months?
Don't eat very much and exercise daily
How many pounds can you lose during the summer?
it all depends on what diet you go on,how many times you exercise and how much you are willing to push your self to lose. lets say you eat less and exercise daily you are for sure to lose 10 pounds a month and since there are 2 months of summer that means you can lose 20 pounds over the summer months
How much aerobic exercise to lose weight?
How much weight are we talking about? It's not safe or practical to lose more than a few pounds a week - or a month for that matter.
If you are 258 pounds how much weight can you lose in a month?
There is no standard amount of weight that you will lose in a month. The amount lost will be determined by your eating and exercise habits.
How much weigh did Josh Peck lose?
He said he lost 100 pounds through proper diet and exercise. They said he lost 100 pounds.
How much exercise should you do in a day to try in lose 20 pounds?
Thirty minutes a day is considered a good amount of exercise. And with proper diet, a male can lose the first 20 pounds in about four to six weeks. It might take longer for a female.
How much pounds can i lose with just not eating junk food and not drinking soda And how much time will it take to lose 25 pounds?
You cannot loss weight from just stopping to eat junk food and drinking soda and the time it takes you to lose 25 pounds will depend on the food you take on a daily basis and the exercise that you make.
