It's all about wherter you eat healthy of not. Also it is about how much you move around or exersize
because it depends on how much exersize you get a how big the meal is
you get stronger when you exersize
Pretty much, it makes you sweat so you lose weight!
regular exersize,breting exersize,sudersan kriya
a good exersize plan is just do running then do jogging then do skipping
I was and to tell you the truth it was a great way to get exersize bc i was not the kind of person who enjoyed running or anything!!
75 leters a day
Last Answer (Seriously? Troll attempt 1/10.) No its not good exersize because you can die if you play it too much and dont get exersise so no its extremly bad and gives no exersize at all
exersize
because they exersize
exersize