1 cup of cooked quinoa contains roughly 222 calories.
222 calories for 6.5 ounces
You need to have a specific ratio when cooking Quinoa. This is a two to one ratio. You need to have twice as much water than quinoa and then boil it.
Quinoa
Quinoa is a plant - Chenopodium quinoa a pseudocereal; the small grains are edible, oil can be extracted. Quinoa is a very valuable food.
There is no word for quinoa in Marathi, so it is juts referred to as "quinoa." Quinoa is a South American word.
One serving of cooked quinoa (1 cup) contains 5 grams of dietary fiber.
Quinoa is south american staple food. Nowadays Quinoa is also grown and available in India. Shop online at saiwholefoods website for organic Quinoa
Quinoa - album - was created in 1992.
Quinoa.
Coffee, tea, water, fruit and veg, Quinoa, oats, seeds, nuts, Eggs, fish
Quinoa is a grain-like crop. Its seeds are consumed as a food. So, technically people eat a part (seed) of a fruit.
That is approximately 15 teaspoons of quinoa.
It is solid but there is a method of analysis to test.