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Exercise USES UP energy; food replaces it. However, regular exercise equips the body to use its food energy more extensively. Curiously, it does this by first breaking down parts of the body and later (during sleep) building them back, but slightly better than they were before.
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Related Questions
How much exercise does horseback riding give you?
as much as 300 calories an hour
How much exercise is the recommended daily amount for a child?
1 hour
Why do teenage girls need to exercise one hour every day?
One hour is a little too much! Three hours a week is very good. If you exercise too much that can cause health problems.
How much exercise do you need?
at least 30 minutes per day (or an hour)
How much exercise should a 13 year old boy get?
1 hour
How much exercise does a pig need per day?
About 1 hour a day.
How much exercise should a 13 year old boy?
1 hour
How much exercise should your one year old lab get a day?
A lab should get an hour to a half hour a day
How much exercise per day for a 24 year old woman?
1 hour
How much exercise does a kid need?
they need to be outside for at least 1 hour perday
How much energy is in cookies?
Any food gives us energy.
Do carbohydrates give you lots of energy?
Yes it gives you energy but not too much
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