If you are 11 years old, then exercise for the enjoyment of it. You will look and feel better, even if you do not lose any weight.
Do not try to lose weight unless your doctor tells you to do so. You can harm your health.
No, a girl cannot lose weight by fingering. However, with proper diet and exercise, she will be able to lose her desired weight.
Exercise and eat right
Less calories in, more exercise out.
You can learn about losing weight, the healthy way, by talking with your doctor and having an exercise regemine. Diet and exercise are key when wanting to lose weight. Medications should never be the answer.
A sensible exercise regime and diet
lose one to two pounds a week Exercise and diet
Exercise!!
at least 30 min a day
Swimming, pilates and running
The best way to lose weight is very simply to just do more exercise and work out. But you don't have to lose weight to get a boy friend, you just have to be yourself.
A little exercise would help
Diet and exercise. In other words, no.