How much exercise should an 11 year old girl do to lose weight?

Anonymous

∙ 14y ago

Updated: 8/19/2019

If you are 11 years old, then exercise for the enjoyment of it. You will look and feel better, even if you do not lose any weight.

Do not try to lose weight unless your doctor tells you to do so. You can harm your health.

Wiki User

∙ 14y ago

What else can I help you with?

How can a 120 pound girl lose weight?

Exercise and eat right

What should you do to lose the weight?

Less calories in, more exercise out.

Where can I found out about how to lose weight quick?

You can learn about losing weight, the healthy way, by talking with your doctor and having an exercise regemine. Diet and exercise are key when wanting to lose weight. Medications should never be the answer.

What are ways for a 11 year old girl lose weight?

A sensible exercise regime and diet

A person trying to lose weight should?

lose one to two pounds a week Exercise and diet

How much exercise should you do to lose weight?

at least 30 min a day

What exercise should you do to lose outer thigh weight?

Swimming, pilates and running

How should a thirteen year old kid lose weight in a gym?

Exercise!!

How do you lose weight in 7th grade if your a girl and you want a boyfriend?

The best way to lose weight is very simply to just do more exercise and work out. But you don't have to lose weight to get a boy friend, you just have to be yourself.

How does an 11 year old 123 pound girl lose weight?

A little exercise would help

Is there an easy way for an eleven year old girl to lose weight?

Diet and exercise. In other words, no.

Should you reduce first or exercise to lose weight?

Both at once, and get plenty of rest.

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