A sensible exercise regime and diet
walk and well that's it you at least lose calories
lose weight!
no that is insane and wrong
By being on a diet
use weight watcher
I say sports
You're 14!!! stop trying to lose weight.
lose weight hahah phat bitsh
Diet and Exersize
get on the tredmil bumm
500 a day
I would not advice this as a 12 year old girl would not be fully developed yet.