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You should consume at least 0.75g of protein per kg body weight.
After calculating the amounts of calories you get form the recommended intake of protein you subtract that from your daily caloric need. The number you now have should be divided by 9 and you have the amount of fat (in grams) that you should eat to reach your caloric need.
Because carbohydrates are non-essential I did not include them. The lowest amount of fat you should consume is 1g per kg body weight. So if you want to consume carbohydrates you could easily add them into the equation.
What else can I help you with?
How many calories needed to create a pound of fat?
Not that much as it happens ! If you eat just 100 calories more than your recommended daily intake - and do no exercise, you'll gain weight fairly rapidly !
How much fat is recommended on a daily basis?
According to the Dietary Reference Intake guidelines, an adult should get about 20-35% of their daily calories from fat. However, be sure that these are healthier fat sources, as opposed to trans fat. Eat red meat in moderation, as there is more saturated fat in red meat than poultry.
Why is it a danger to have too much fat in your diets?
Fat has a lot of calories. If you reguarly eat more calories than you use up, you will gain weight.
What will happen if you eat too much calories?
No offense but naturally u will get fat
How many calories does a slice of bacon have and what percentage come from fat?
One slice of pork bacon has about 40 - 50 calories. The "problem" is not in the number of calories, though, it's in the amount of fat. About 10% of the calories come from the fat. Eat bacon for breakfast and you have used up part of your daily allowance of fat on poor quality fat full of additives.
What is the percentage of calories from fat you should consume daily?
30% from fat
How much saturated fat should you eat daily?
As little as possible
How much fat calories and carbohydrates should a 150 pound man have daily?
Talk to your personal physician about this.
Is it ok to eat high fat foods if you are going to work out later and burn the calories off anyways?
Its not as simple as that. If you are going to eat high fat foods you first need to work out how many calories they contain. You then need to work out your daily required calorie intake (this is different for individual people) and then work out how much exercise you would need to do to burn off the excess calorie intake. If you burn more calories than you take in, it should not be a problem. Also, high fat foods don't always contain high calories. Likewise, low fat food can be high in sugars which convert to calories!
How much fat is in 1744 calories?
3500 calories in a pound of fat
How many calories in a 6 inch bread roll?
In one serving, 90g there are Total Calories 391 Calories from Fat 117 Total Carbohydrate 57.9g Total Fat 13g Protein 10.5g So in one day you should eat max 5 bake rolls if you don`t eat anything else. These is individually, depending on needed daily calories
Does fat come from 1 in 4 daily calories?
false
