Fat has a lot of calories. If you reguarly eat more calories than you use up, you will gain weight.
For American men, dietary problems are usually not the result of getting too little nourishment but of eating too much fat, sugar, and overall calories.
Heart disease and stroke High blood pressure Diabetes Some cancers Gallbladder problems Osteoarthritis Gout Breathing problems such as sleep apnea Damage to one's joints
Yes too much fat can kill you.
The best diet to follow for heart health is one low in saturated fat as too much fat can raise blood pressure and cholesterol. It is also important to get at least 30 mins of exersise per day.
Yes it's true that if you eat too much you get fat.
High protein diets (HPDs) seem too good to be true - you get to eat high fat food, Carbohydrates found in fruits and vegetables decrease your risk for cancer. High protein diets (HPDs) seem too good to be true - you get to eat high fat food, Carbohydrates found in fruits and vegetables decrease your risk for cancer.
Fat-free foods have less fat. Trouble is what you mean by "regular" food. Much common food( like basically all fastfoods) have too much fat compared to what we need. But we do need some fats in our diets to remain healthy. "Regular" food as in home cooking with a bit of consideration will not be fat-free, but can be a healthy balance.
While low fat diets were popular the past few decades, it is now shown that there needs to be some fat in one's diet. Too much of a good thing can be detrimental to one's health as well. While there are many diets out there, it is best to get a wide variety of nutrients from fruits, vegetables, whole grains, lean protein, and a moderate amount of fat.
too much fat can lead to heart disease, type two diabetes and cancer
you will become fat .........
if you eat too much you will get fat.
NO, but too much of everything is bad.