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What else can I help you with?
Where do I find heart healthy diets?
If you go and type in heart healthy diets you will be referred to different websites. A good website is The American Heart Association. You can also go to Heart Healthy Diet Recipes and menus. There are many menus and recipes.
What types of diets are there to maintain heart health?
Low calorie diets high in fibre and low in fat and cholesterol. Diets with whole grains and lots of vegetables are good for maintaining hearts health.
Why are fad diets bad for you?
Fad diets are bad for you because they often dehydrate you and they strain the heart,liver and kidneys. Yes you can lose weight on the fad diets but the weight usually comes back quickly and they are not a good balance of nutrition.
What types of diets are heart healthy diets?
Heart Healthy diets are diets that are low in fat, especially saturated fat and low in sodium. Eating fresh foods that lack preservatives is an easy way to cut excess sodium from your diet.
Is citric acid good for your diets?
no citric acid is not good for your diets.
Other than Omega-3 what are some good heart health supplements?
Some really good diets and supplements are consuming decaf coffee for its antioxidant heart health, COq supplements, and B Complex vitamins.
Are most cardiac diets approved by the American Heart Association?
Cardiac diets are mostly all approved by the AMA, and is often put into use when a person has cardiac - also known as heart - issues. This diet would cut bad fats, increasing the intake of fiber and good fat.
Are there any suitable heart healthy diets that are suitable for me?
There are many heart healthy diets a person can go on . Many people do the fruit and vegetable diet and exercise to help with getting healthy and looking after their heart .
Is there a diet that can keep your heart in good health?
There are many diets out there that help you with the heart. They take into consideration cholesterol, blood pressure, exercise, and many other things to make sure your body is healthier and in return your heart is healthier.
What weight loss diets have been debunked in the last decade?
Mostly fad diets such as the Sacred Heart diet and the cabbage soup diets have been debunked. These are extreme diets that are in no way healthy or maintainable. The detox diets have also been know to not last.
Are there any good recipe books for heart healthy diets?
Yes there are. One of the most popular is titled "The Happy Heart Healthy Diet and Cookbook" which is available in both paperback and on kindle. The American Heart Association also publishes their own heart healthy cookbook periodically.
Where can one find information about diets that work?
You can find information about diets that work from magazines or on the Internet. Fitness Magazine is a good magazine you can use for information on diets that work. MyFitnessPal is a good website where you can find out information about diets as well.
