Want this question answered?
Pork Chop. :D
It look fat
It depends on if the chop is lean or lean with fat. It depends on method of cooking too. braised with fat: 401 Braised lean: 308 lean chopped broiled: 262 chop with fat broiled: 358 lean chop roasted: 272 chop with fat roasted: 346
It depends on what kind of meat you use and how much it weighs.
Calories in 200g of grilled pork chopCooked by overhead grilling/oven grilling/broiling there are:approx 420 calories in a 200g pork chop lean only, fat not eatenapprox 483 calories in a 200g pork chop both lean and fat eaten.
Calories in 10 oz pork chopCooked by overhead grilling/oven grilling/broiling there are:approx 600 calories in a 10 oz pork loin chop lean only, fat not eatenapprox 690 calories in a 10 oz pork loin chop both lean and fat eaten
Calories in a fried pork chopThese examples are for plain (no breadcrumbs, etc) pan fried (not deep fried) pork chops.In a plain pan fried loin center rib chop there are:Approx 61 calories in each ounce or 28g of chop (if the lean only is eaten)Approx 183 calories in 3 oz or 85g of chop (lean only)approx 244 calories in 4 oz or 114g of chop (lean only)approx 366 calories in 6 oz or 170g of chop (lean only)approx 488 calories in 8 oz or 227g of chops (lean only)AlternativelyApprox 75-76 calories in each ounce or 28g (if both the lean and fat are eaten)approx 228 calories in 3 oz or 85g of chop (lean and fat)approx 304 calories in 4 oz or 114g of chop (lean and fat)approx 456 calories in 6 oz or 170g of chop (lean and fat)approx 608 calories in 8 oz or 227g of chop (lean and fat).In a plain pan fried loin blade chop there are:approx 67-69 calories in each ounce or 28g of chop (if the lean only is eaten)approx 204 calories in 3 oz or 85g of chop (lean only)approx 272 calories in 4 oz or 114g of chop (lean only)approx 408 calories in 6 oz or 170g of chop (lean only)approx 544 calories in 8 oz or 227g of chops (lean only)Alternativelyapprox 96-97 calories in each ounce or 28g (if both the lean and fat are eaten)approx 291 calories in 3 oz or 85g of chop (lean and fat)approx 388 calories in 4 oz or 114g of chop (lean and fat)approx 582 calories in 6 oz or 170g of chop (lean and fat)approx 776 calories in 8 oz or 227g of chop (lean and fat).For the calorie content of vegetables or fruit to serve with fried pork chops, and vegetable and fruit calorie charts,which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
Calories in 2 oz of pork chopCooked by overhead grilling/oven grilling/broiling there are:120 calories in an 2 oz pork loin chop lean only, fat not eaten138 calories in an 2 oz pork loin chop both lean and fat eaten..
Here are examples for plain pan seared. The calorie content will vary according to the type of chop. These examples are for center loin chops.For a small chopapprox 312 calories in 4 oz or 114g of pork center loin chop if both the lean and fat are eaten.In a medium chopapprox 468 calories in a 6 oz or 170g of pork center loin chop if both the lean and fat are eaten.In a larger chopapprox 624 calories in 8 oz or 227g of pork center loin chop if both the lean and fat are eaten.
Calories in an 8 oz pork chopCooked by overhead grilling/oven grilling/broiling there are:approx 480 calories in an 8 oz pork loin chop lean only, fat not eatenapprox 544-552 calories in an 8 oz pork loin chop both lean and fat eatenapprox 60 cals per 1 oz of pork loin chop lean only, fat not eatenapprox 68-69 calories per 1 oz of pork loin chop both lean and fat eaten.For the calories in vegetables or fruit to serve with pork, and vegetable and fruit calorie charts that you can use as daily guides, see the page links, further down this page, listed under Related Questions.
Calories in a 6 oz pork loin chopCooked by overhead grilling/oven grilling/broiling there are:approx 360 calories in a 6 oz pork loin chop lean only, fat not eatenapprox 408-414 calories in a 6 oz pork loin chop both lean and fat eatenapprox 60 cals per 1 oz of pork loin chop lean only, fat not eatenapprox 68-69 calories per 1 oz of pork loin chop both lean and fat eaten.For the calorie content of vegetables or fruit to serve with pork, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
That depends on the type of chop or meat, the weight, and the fat to lean ratio. For the calories in pork chops and the calories in lambs chops, please see the page links, further down this page, listed under Related Questions.