1 cup regular white rice cooked has 203 calories 0 fat grams
1 cup brown rice cooked has 215 calories 2 fat grams
1 cup basmati rice cooked has 170 calories 0 fat grams
Source:
fitday.com
1
It would take 1/3 of a cup of uncooked rice to make a cup of rice because uncooked rice will expand 3 times when it's cooked.
One serving of cooked rice is a 1/2 cup. Because 1 cup of raw rice makes 3 cups cooked, then 8 teaspoons (1/6 of a cup) of raw rice equals a 1/2 cup serving of cooked rice.
Brown rice is about 8% protein.
1 cup long grain brown rice:uncooked has 5.8 grams of fat and 684 calcooked has 1.8 fat grams and 216 cal.(because the rice expands when cooked.)According to http:/whatscookingamerica.net/NutritionalChart.htm
1/2 cup
1/4 of a cup
rice when cooked doubles eg: 1 cup uncooked rice ==2 cups cooked
Onions have about .1 grams of fat per cup, not much.
2
around 185 uncooked grams and cooked rice 160g
About one or two cups of rice.