alot so lose weight fast
One pound of body fat is equal to 3,500 kcal. So, if you burn a pound, you will burn 3,500 kilocalories.
One mile will take you maybe 10 minutes, and running can be about 450-600 cals, so 75-100 cals. About half an ounce, tops. Trouble is, if you've eaten anything recently, the energy from your running will come from that food, and not from fat. You need to drain all your easy energy before your body will start to use up the fat. An one mile just won't do that.
There are 1760 yards in one mile.
1/5,280th of a mile.
There are 1.6 km in a mile
1 mile is approximately 1.6 km.
1 mile = 1609344 millimetres.
One mile is equal to 5,280 feet.
1 mile = 5280 feet
One mile is 1.6 Km.
1 mile =5280 Feet
In a sense. Alcohol is metabolized into acetate by the liver, which is then burned for energy. However, it is burned in place of fat that would otherwise be metabolized. The fat is then stored (one cause of the famous "beer belly"). So, it does provide energy, but at the cost of screwing up your fat metabolism. Since the fat would have been burned in place of the acetate (were it not present) there is no real gain and considerable harm.