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How much fat needed in daily?

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Anonymous

14y ago
Updated: 8/19/2019

The government recommends 70g of fat per day for women and 95g for men.

People who are trying to lose weight should still aim to consume 20 per cent of their total daily calories. But all this is from the 'good fats'.

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Wiki User

14y ago

What else can I help you with?