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1 to 2 mg daily is needed.

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17y ago

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Related Questions

What happens when you have to much salt in your diet?

Usually if you have too much salt in your diet it can lead to you feeling sluggish, bloated, and can cause high blood pressure.


Too much salt in the diet can lead to what?

DEATH


Does salt contain carbohydrate?

No. Zero calories, zero carbohydrates, zero vitamins... Salt is needed in the diet, but a well-balanced diet already contains enough without adding any.


Why did every one want salt in west Africa?

The Africans needed it in their diet and to preserve their food


How much table salt do you need to make salt water?

Depending on the needed concentration of salt !


Do dogs like salt in their food?

Dogs do not require salt in their diet, and too much salt can be harmful to their health. It is best to feed dogs a balanced diet that meets their nutritional needs without added salt.


Should you drink beer on a salt free diet?

My guess would be no. If you are trying to be on a totally salt free diet, then no because most beers have some salt in it. It may not be much salt but beer does have salt in it. However, if you are on a low salt diet, then yes, since most beers only have a small amount of per in it per serving.


What happens if there is to much salt in your diet?

It will reduce the content of blood in your body


How did humans obtain iodine before the widespread use of salt?

Before the widespread use of salt, humans obtained iodine through their diet by consuming foods such as seafood, seaweed, and certain plants that naturally contain iodine.


Will adding salt in the food for puppy dangerous?

It is a partial yes. It is not poisonous so if you add salt to your dogs food it is fine but too much salt in a dogs diet can cause skin allergies and hair fall in dogs. So it is better to reduce the salt to 1/3rd or 1/4th the quantity that we humans use.


Which is better salt or no salt?

Salt is better than no salt because if we get 0g. of salt in our body, we'll die. Salt is a main thing for humans. But, the average human gets way too much salt in a year, so we need to have salt- but balance it out and don't have too much of it.


How do people get high blood?

too much sodium aka salt in their diet or to much sugar !!