Teenagers shouldn't be hoarding on the fat, but eat a bit more than a Child would! ;)
70g for women, 95g for men. Please post a message on my message board if this helps!
Teenagers should eat a healthy mix of carbohydrates, fat, protein, vitamins and minerals should be given, with the main focus on vitamin and minerals.
as much as u can
you should eat as much as you can but don't get too fat either
eat more fat, and be less active
As little as possible
if you eat too much youll get fat
30-75
if you eat too much you will get fat.
2 third of britain teenagers are fat
Before you eat something look on the nutrients part (white box on the side) it should tell you how much fat per serving and eat less fat means eat less fat grams
yes if you eat to much. get the reduced fat ones there better for you but can still get you fat if you eat to much