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About 30 grams of unsaturated fat for 150 pd person typically found in nuts legume and fish Some saturated fat is fine but avoid trans fat as best you can. By law they don't have to put trans fat on the label if it is less than .5 grams but you can find it in the label if it says partially hydronated or hydronated
What else can I help you with?
What foods should you not eat every day to lose fat?
You won't lose much if you eat bread,pasta,rice,or dairy products.
How much fat should you have each day?
20%
How much oils should you get per day?
Oil is considered a fat and you should not exceed more than 2 ounces of fat a day.
How much food a 12 year old should eat a day to loose fat?
Still 3 meals a day and some snacks in between, just try to find healthier foods and have a exercise plan.
65 foods a day?
No, the effects of taking too much food every day will affect the whole condition of your body.
What foods should i NOT eat to help develop my muscles?
oil substances and food containing much fat
What foods should you avoid on a high calorie diet?
Fat foods
How much fat in fat free foods?
No fat in fat free foods, but the sugar and carbs left over that you don't burn as energy is stored as body fat.
How much vitamins should you eat per day?
you should eat as much as you can but don't get too fat either
Should they have fast foods at school?
Your fat
How much fat is too much fat?
Are you referring to body fat or are you referring to how much fat should be consumed per day. Please feel free to ask the question again and specify. Then we can answer your question.
How much fat is too much?
Are you referring to body fat or are you referring to how much fat should be consumed per day. Please feel free to ask the question again and specify. Then we can answer your question.
