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How much fat should a female have in a day?

The recommended daily fat that a woman should consume is 70 grams. This should be the good fats such as polyunsaturated and monounsaturated fats.


How much sugar is too much to a teenager?

Teens that consumer 28.3 teaspoons of sugar or more a day, are consuming one-fifth of their daily calories. The more sugar that they consumer, the higher levels of bad cholesterol and fats they will have.


How much caffeine should teens limit their consumption to ensure their health and well-being?

Teens should limit their caffeine consumption to no more than 100 milligrams per day to maintain their health and well-being.


How much saturated fat should you consume?

The general recommendation is no more than 20 grams of saturated fats per day.


How many grams of saturated fats should you eat in a day?

Based on the average 2,000-calorie diet, you should eat no more than 20 grams of saturated fats per day.


How many fats should you be taking in per day?

Around 70g


what are teens diets these days?

The best diet for teens would be eating healthy and taking part in physical exercise. You should avoid eating sweets and foods with a lot fats; this includes fast food. Eating vegetables and fruits at the right time of the day is best. It is better to eat more in the morning rather than at night.


How many grams of fats should diabetic consume per day?

sup


How much milk should teens consume?

if your a teen then you would have to consume a cup or 2 a day to get your daily fill im a teen so i would know


How much do teens socialise?

teens are more likely to socialise with each other via wapp and facebook. Most teens spend almost 2-3 hours a day.


How much saturated fat do you need each day?

The American Heart Association recommends limiting the amount of saturated fats you eat to less than 7 percent of total daily calories. That means, for example, if you need about 2,000 calories a day, no more than 140 of them should come from saturated fats. That's about 16 grams of saturated fats a day. You need saturated fats to feed your cells. =) So don't cut them all the way out of your diet. Also it helps you eat healthier knowing you can have saturated fats.


What should you sell for market day that all the big teens will like?

iPhone cases