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The American Heart Association recommends limiting the amount of saturated fats you eat to less than 7 percent of total daily calories. That means, for example, if you need about 2,000 calories a day, no more than 140 of them should come from saturated fats. That's about 16 grams of saturated fats a day.
You need saturated fats to feed your cells. =) So don't cut them all the way out of your diet. Also it helps you eat healthier knowing you can have saturated fats.
What else can I help you with?
How much water should your puppy drink each day?
As much as they need
How much protein do adults need?
Men= 12oz each day Women= 9 oz each day
How much excercise do you need each day?
1 hour.
How much saturated fat are you consuiming per day if you follow weight watchers 20 points system?
You need to read nutrition labels on the merchandise.
How much protein do you need each day or week?
about 500% of fat
How much saturated fat should you consume?
The general recommendation is no more than 20 grams of saturated fats per day.
How much water does a squirrel need to actually drink each day?
yes
How much water does the human body need each day in a rocket each day?
well, my parents say about 4-8 gallons.
How much saturated fat are you allowed a day?
10% or 22 grams, based on a 2000 calorie-a-day diet.
How much water does a wild dog need?
not much water like six cups in each day
How much food do I need each day?
You need breakfast in the morning Lunch in midday and dinner at night time
How much saturated fat should you have per day?
It's generally recommended you consume no more than 20g of saturated fat, based on a 2,000 calorie diet.
