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What else can I help you with?
Why kids need more protein than adults?
kids need more protein because they're growing up in life, and the need to get their body worked together, etc. but, although, adults can eat healthy with protein foods.
How much protein do I need according to the nutrition facts?
The amount of protein you need according to nutrition facts varies depending on factors like age, gender, and activity level. In general, adults should aim for about 46-56 grams of protein per day.
How much protein can a human consume?
Adults should get at least 10% to 35% of daily calorie needs from protein foods.
Why the healthy diets of adults and children may be different?
Younger children especially need more protein than adults because their bodies are still growing.
Who do you think should eat more protein a child or an adult?
Both children and adults require adequate protein for their growth and maintenance, but children generally need more protein relative to their body weight for proper development. Protein supports essential functions like muscle growth, immune response, and overall health in growing children. Adults also need protein for muscle maintenance, repair, and overall health, but their protein requirements are typically lower proportionally than those of children. Thus, while both groups need protein, children have a higher relative need during their developmental years.
How much meat do i need?
You don't need any. It's the protein that you need. You can get all the protein you need from vegetables, whole grains, and especially legumes.
How much carbohydrates does the body need to build muscles?
As much as Protein.
How much protein do I need per day if I weigh 13 stone?
123g of protein a day
Are 97 grams of protein per day too many for average person?
For the average person, 97 grams of protein per day is likely too much. The recommended daily intake of protein is around 46-56 grams for most adults. Consuming excessive protein can put strain on the kidneys and may lead to other health issues. It's best to consult with a healthcare professional or a nutritionist to determine the appropriate protein intake for your individual needs.
How much protein do muscles need after a work out?
A good amount of protein after a work about is about 20 grams of protein, which is best in a shake. Your muscles need protein and amino acid and other suppliments to repair your muscles from damage.
How much protein does pig need a day?
20 grams
Is protein an example of RDI?
Yes it does! Yes, protein has a recommended daily allowance. Protein is a very important factor for all living creatures - not just humans - but animals as well. The RDA for protein greatly differs depending on the weight of a person. As a general rule, you should take in 0.8 grams of protein per 1 kilogram of your weight. A rough guide for the recommended daily allowance of protein would be 9.1 - 13.5 grams for infants (0 - 12 months), 13 to 19 grams for children 1 to 8 years old. Older children will need around 34 to 35 grams protein per day, while male adults will need as much as 52 to 56 grams. Female adults need lesser at only 46 grams per day. Pregnant and lactating women need more protein, since they are eating for two. They will need as much as 71 grams per day of protein. Remember that animal products are the easiest and best sources of protein. You can get protein from lean meat, egg, fish and poultry. Vegetarians can also get their recommended daily allowance for protein from plant food items like beans, peas and nuts.
