As much as Protein.
It depends on how much you build your pectorals. as with everything moderation is the key. if you build them up too much they will force your nipples downward. training in proportion to your body's demands and requirements is essential for a chiselled body.
nothing, your body doesnt need carbohydrates as much as protein,fat etc..
Protein is necessary to build muscles, cartilage and also enzymes. Carbohydrates provide quick fuel your body needs to function. Fats are a storage of energy. Protein, fats, and carbohydrates all can be used by the body as a fuel but fats provide twice as much energy by weight. Vitamins work with enzymes to perform important metabolic functions. Minerals are important as electrolytes, Iron is necessary in the blood cell's hemoglobin and Calcium is necessary for bone density and strength.
because if the muscles don't get a rest they will build up too much lactic acid and the body will not be able to handle it..
Carbohydrates provide much of your body's energy. They are broken down into glucose, which is used by cells for fuel. Maintaining a balance of carbohydrates in your diet is important for overall health and energy levels.
Preteens and young teens bodys does not produce enough hormones to allow the body to bulid big muscles.
I would say any exercise will eventually build muscle. In the case of swimming, muscles will be strengthened, and therefore built all over the body, but not to the point of being massive, depending on how much swimming is done on a regular basis. If swimming is done regularly, muscles will be toned and any excess weight lost. The whole body is used for buoyancy and movement during swimming and is an excellent all over exercise. Heart muscle and lungs will strengthen too. Respiration will become more even and have a positive effect all over the body.Most exercises will build muscles. Swimming will help build muscles but if will not be the most aesthetically obvious for quite a while if that is your aim.
because they give the body energy but if you eat to much food with carbohydrates your sugar level will rise
Usually, you get fat.
Muscles make up around 40 percent of a personâ??s body weight. For instance, there are over 600 muscles found in the human body.
Many exercisers are also dieting, meaning they are concerned with cutting out food, not adding it in. This can be very bad for the body's fitness if it isn't get the nutrients it needs to recover after hard workouts and build muscle. For good fitness and high-quality workouts, you must refuel your body with carbohydrates. Don't try to cut out carbohydrates and keep exercising, it won't work. You must also have a diet high in protein, so you can build muscle. Without protein, your workouts are not doing as much as they could for your body.
640 muscles is the usual answer, but it can vary depending on how a muscle is defined. There are somewhere between 640 and 850 muscles in the human body.