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Many exercisers are also dieting, meaning they are concerned with cutting out food, not adding it in. This can be very bad for the body's fitness if it isn't get the nutrients it needs to recover after hard workouts and build muscle. For good fitness and high-quality workouts, you must refuel your body with carbohydrates. Don't try to cut out carbohydrates and keep exercising, it won't work. You must also have a diet high in protein, so you can build muscle. Without protein, your workouts are not doing as much as they could for your body.
What else can I help you with?
What is the definition of fitness?
Physical fitness is good bodily health, and is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery.
How does the lack of physical fitness and proper nutrition impact on the teenager?
A lack of proper nutrition and proper physical fitness for a teenager can affect their mood, their growth (since much of adult growth happens during the teenage year) and their ability to concentrate and do well in school.
Why are physical fitness and nutrition important?
Physical fitness and nutrition are very important because they prevent you from getting fat when your older even sometimes when you're younger. If your healthy it also lowers your risk of getting many diseases including cancer.
South African youthLack of physical fitness and proper Nutrition in the adolescent?
Ugh,LO sucks @$$!Sorry mate,as stuck as you are (^^,)
What are the factor that contribute a healthy lifestyle?
Getting enough rest, engaging in physical activity and getting proper nutrition.
What is the importance of following the P90X nutrition guide for optimal results in the fitness program?
Following the P90X nutrition guide is important for optimal results in the fitness program because it provides the necessary balance of nutrients to fuel your workouts, support muscle growth, and aid in recovery. Proper nutrition can enhance performance, improve body composition, and maximize the benefits of the exercise program.
What does the term fitness mean?
Hannah & maria ;)
What are the key components of a successful fitness programme?
The key components of a successful fitness program include setting specific goals, incorporating a variety of exercises, maintaining consistency, proper nutrition, adequate rest, and monitoring progress.
Is good and proper nutrition is wealth of nation?
good and proper nutrition
What is the importance of proper nutrition that eradicates malnutrition?
Malnutrition means "bad nutrition", which can be corrected by proper nutrition.
Is just Fitness a good program when one is trying to lose weight?
I would say just Fitness is as good as any other. The key with Fitness and or weight loss is to pick a program and follow it to a tee and don't forget proper nutrition while taking on any program.
How can you ensure that you are getting proper nutrition on the daily basis?
You can start by reading the labels on foods and at resturants asking for the nutrition information on your meal. You can easily look up the food pyramid and search what is the correct amount of food and what type of food you should be getting. If you are overall still worried about getting proper nutrition you can go see a nutritionist and they will help you manage the food you consume and tell you what you need more or less of.
