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What is the type of exercise that intense physical activity that requires little oxygen but involves short bursts of energy?
inaerobic
When are sports drinks appropriate for hydration during physical activity?
Sports drinks are appropriate for hydration during physical activity when engaging in intense or prolonged exercise lasting longer than one hour, or in hot and humid conditions where electrolyte replenishment is needed.
When would it be appropriate to consider a sports drink for hydration during physical activity?
It would be appropriate to consider a sports drink for hydration during physical activity when engaging in intense or prolonged exercise lasting longer than one hour, especially in hot or humid conditions.
Why Is Track A Sport?
because it involves heavy endurance training and involves fairly intense physical activity. because it involves heavy endurance training and involves fairly intense physical activity.
What do the national physical activity guidelines recommend to the amount of physical activity needed to maintain health?
thirty minutes of moderately intense exercise
When is the best time to drink electrolytes for optimal hydration and replenishment of essential minerals?
The best time to drink electrolytes for optimal hydration and replenishment of essential minerals is before, during, or after physical activity, especially if it is intense or prolonged.
Is oxygen debt a legitimate medical condition?
Oxygen debt is not a condition but rather a medical term that refers to the amount of oxygen that is lost during intense physical activity and needs to be replenished. This loss or debt of oxygen is replenished by heavy breathing that occurs during intense physical activity or when the physical activity ceases.
How can I prevent sweating fast during intense physical activity?
To prevent sweating quickly during intense physical activity, you can wear moisture-wicking clothing, stay hydrated, use antiperspirant, and take breaks to cool down.
What happens to a muscle cell during intense physical activity?
During intense physical activity, a muscle cell undergoes increased contraction and relaxation cycles. This leads to the breakdown of ATP to provide energy for muscle contractions. Additionally, there is an increased demand for oxygen and nutrients to support the cellular functions and remove waste products such as lactic acid.
What are some glycogen food sources that can help replenish energy stores after intense physical activity?
Some glycogen food sources that can help replenish energy stores after intense physical activity include bananas, sweet potatoes, whole grain bread, and oatmeal.
Which category of exercise is intense physical activity that lasts from a few seconds to a few minutes?
anaerobic exercise
The word vigrously what does it mean?
VIGOROUSLY : to perform an act in an intense or energetic way, e.g. exercise. (occasionally used for "thoroughly" when not involving physical activity) VIGOROUSLY : to perform an act in an intense or energetic way, e.g. exercise. (occasionally used for "thoroughly" when not involving physical activity)
