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What do the national physical activity guidelines recommend to the amount of physical activity needed to maintain health?
thirty minutes of moderately intense exercise
The word vigrously what does it mean?
VIGOROUSLY : to perform an act in an intense or energetic way, e.g. exercise. (occasionally used for "thoroughly" when not involving physical activity) VIGOROUSLY : to perform an act in an intense or energetic way, e.g. exercise. (occasionally used for "thoroughly" when not involving physical activity)
What is the type of exercise that intense physical activity that requires little oxygen but involves short bursts of energy?
inaerobic
Can exercise cause night sweats?
Yes, intense exercise can sometimes cause night sweats due to the body's increased temperature and metabolism during physical activity.
What happens to your muscle cells during intense physical activity?
During intense physical activity, glycogen; which is energy stored in muscle cells, is used during intense muscle contractions.
When are sports drinks appropriate for hydration during physical activity?
Sports drinks are appropriate for hydration during physical activity when engaging in intense or prolonged exercise lasting longer than one hour, or in hot and humid conditions where electrolyte replenishment is needed.
Why is warmup important for physical activity?
A warm-up is important for physical activity because it helps increase blood flow to the muscles, raises body temperature, and prepares the body for more intense exercise. This can help prevent injuries and improve performance during the workout.
Why Is Track A Sport?
because it involves heavy endurance training and involves fairly intense physical activity. because it involves heavy endurance training and involves fairly intense physical activity.
What level of intensity is walkin briskly?
Walking briskly typically falls under the moderate-intensity category of physical activity, where you might feel your heart rate increase and break a sweat. It is more intense than a leisurely stroll but not as intense as running.
When does an activity become anaerobic-?
An activity or exercise is anaerobic if it is intense enough to trigger lactic acid production.
Are push ups an effective warm up exercise?
Yes, push-ups can be an effective warm-up exercise as they engage multiple muscle groups and increase blood flow to prepare the body for more intense physical activity.
Why is a warm up important before starting any physical activity?
A warm-up is important before physical activity because it helps increase blood flow to the muscles, raises body temperature, and prepares the body for more intense exercise. This can help prevent injuries and improve performance during the activity.
