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Who knows? But if they are eating 20,000 calories a day, what does it matter? I guess they would need enough fiber for a week, as normal caloric intake should ONLY be between 1200 and 1500, per DAY! WHEW! 20,000 PER DAY, HOLY MOLY! Can anybody say metamucil?
The above must be baised on the fact the anwserer didn't see the difference between calorie and fiber >.> That and the asker meant 2,000. Ah here we go via http://www.ext.colostate.edu/PUBS/FOODNUT/09333.HTML :
14 grams of fiber per 1000 calories
Also via FDA's http://www.fda.gov/NewsEvents/Speeches/ucm053109.htm :
2000-calorie intake needs 28 grams of fiber per day.
Wiki User
∙ 12y ago
Wiki User
∙ 16y agofor a 2500 calorie diet you should consume atleast 30 grams of fiber.
Wiki User
∙ 15y agoThe FDA says 80 grams a day. Some studies suggest that strength training athletes and body builders could need as much as 1.6-1.7 grams of protein per kg of bodyweight per day.
Wiki User
∙ 9y agoYou do not get calories from the fibers. Every thing in your food has got it's own advantages and disadvantages. Fibers protect you from cancer of the colon.
Wiki User
∙ 12y ago35g
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What is the thermic effect of a 2500 calorie diet?
250 calories
How many ounces should you have in a 2000 calorie diet?
In terms of daily value 2000 calories is 100% of a 2000 calorie diet, and 80% of a 2500 calorie diet.
What percentage of fiber needed in diet?
the avrage balnaced diet for fiber is 60-70% hahe hahe
How much fiber should an adult male eat daily?
If you are going for a 2,000 calorie diet, at least 25 grams. If you have a 2,500 calorie diet, at least 35 grams.
What is the primary role of fiber in the diet?
what is fiber's primary role in a diet?Dietary fibre is needed to prevent certain bowl disorders.
The maximum saturated fat intake as set by the Dietary Guidelines for Americans for a 2500 calorie diet is?
25 grams
What is cellulose important in the diet as a source of?
cellulose important in the diet as a source of needed fiber
Where can I find more information on 100 calorie diet?
The 100 calorie diet is one of the most popular. But in everyday life you need more then just 100 calories to be considered healthy. A good diet is high in fiber, protein and plenty of exercise.
Why is fiber necissary in someones diet?
It is much needed for proper excretion..
How many calories do men need to have a day?
The average calorie diet to maintain in order to stay healthy for a man is 2500 or below. This is the normal calorie diet for a male or a female. This would allow you to stay in good health with the right foods.
Where can I find some high fiber diet plans?
High Fiber Diet plans can be found at http://www.mayoclinic.com/health/high-fiber-foods/NU00582 . In the given link you will find an excellent amount of material needed for your diet.
How much sodium can a 13 year old boy have per day?
2400mg of sodium is needed for a 2000 calorie diet. If your calorie diet is higher, you may need more sodium.
