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How much fiber in a Fiber One bar?

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Anonymous

11y ago
Updated: 9/12/2022

This is hard to estimate without knowing the quantity (by weight) of cocoa. Chocolate Chips are listed second on the ingredient list, after chicory root extract and before whoel grain oats. If we assume that the bar is 1/4 chocolate (10g), and that Dark Chocolate has about 1mg of caffeine per gram, then the bar has at most 10mg of caffeine. The actual number must be less, since the chocolate is not 100% dark.

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