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A bowl of cereal like Cheerios or bran flakes.
High fiber bran flakes in the morning are a great way to add fiber to your diet.
Post Bran Flakes is a wholesome cereal that the whole family will enjoy. Bran Flakes is made with whole grain wheat and wheat bran for great taste and each serving is an excellent source of whole grain, 18g per serving* and fiber, 5g per serving and provides 15 vitamins and minerals. Available in 16oz size
Foods with lots of fibre are cereals like wheatabix, shredded wheat, bran and bran flakes, salads and fruits and vegetables, coconuts, brown bread. Corn flakes has very little fibre.
Apples, Bran Flakes, Granola Bars, Whole Grain bread are just a few
Nutrition Info For: Complete Bran Flakes, Kellogg's (formerly 40% Bran Flakes, Kellogg's)
Not normally. Bran flakes are usually made from wheat bran and wheat flour to bind the bran into a flake.
per 30gs with 125 semmi skimmed milk (an average bowl) there is approx 158calories and 2.7grams of fat
About 2.1 cups of Bran Flakes = 100g
i believe the answer is for Kellogg's bran flakes
As long as you crushed or ground the flakes so that you had close to the same volume.
Fiber-Filler Cereal (For 8 Days) 2-2/3 C. 40% Bran Flakes 1½ C. bran 1½ C. Bran Buds or All-Bran 1 C. sliced almonds 8 large pitted Prunes, chopped 16 dried apricot halves, chopped ½ C. raisins