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There is .02 grams of protein in one pitted date. There is 3.6 grams of protein in one cup of chopped dates.

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9y ago
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12y ago

The box of dates I bought today say fat free.

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13y ago

Depends on the date. If your talking the fruit No. If you mean "Dates" than they mostly end with a protein shake.

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Q: How much fiber in dates?
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