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It totally depends on the cereal.
One package of instant Cream of Wheat has 0.4 g of fiber.
One package of instant Oatmeal has about 3 grams.
One serving, 3/4 c., of regular oatmeal has about 4 grams, because it is a larger serving.
Adding 1 Tbsp. oat bran will add 1 g. Adding 1 Tbsp. of flax meal will add 2 g. Adding 1/2 cup of berries will add about 4 grams!
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoAt least eight grams. You should also get whole grain.
Wiki User
∙ 12y agoAccording to USDA's food database on line, one cup of oats, regular or quick (from which you would make oatmeal) has 8.2 grams of dietary fiber.
Wiki User
∙ 10y agoFrosted Flakes is not great on fibre. Approximately 0.9 gm fibre per cup
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What are some of the best high fiber foods to include in a healthy diet?
High fiber bran flakes in the morning are a great way to add fiber to your diet.
What are bran flakes?
Post Bran Flakes is a wholesome cereal that the whole family will enjoy. Bran Flakes is made with whole grain wheat and wheat bran for great taste and each serving is an excellent source of whole grain, 18g per serving* and fiber, 5g per serving and provides 15 vitamins and minerals. Available in 16oz size
What are example of fiber foods?
Foods with lots of fibre are cereals like wheatabix, shredded wheat, bran and bran flakes, salads and fruits and vegetables, coconuts, brown bread. Corn flakes has very little fibre.
What is a high fiber snack?
Apples, Bran Flakes, Granola Bars, Whole Grain bread are just a few
Is 40 percent Bran Flakes still made?
Nutrition Info For: Complete Bran Flakes, Kellogg's (formerly 40% Bran Flakes, Kellogg's)
Is bran flakes glutten free?
Not normally. Bran flakes are usually made from wheat bran and wheat flour to bind the bran into a flake.
How many cups of bran flakes are in 100 grams?
About 2.1 cups of Bran Flakes = 100g
What was the advert there tasty tasty very very tasty for?
i believe the answer is for Kellogg's bran flakes
Can you substitute bran flakes for unprocessed bran?
As long as you crushed or ground the flakes so that you had close to the same volume.
Do bran flakes have iron?
yes
What are some foods high in fiber?
Foods that are high in fiber are things like oats, bran flakes, peas, lentils, raspberries, pears, apples. Eat more fruit and vegetables and less meat and you will increase your fiber intake.
What are the foods that good for high fiber diet?
There are many high fiber foods. Some of them are: fruits, like raspberries, grains, like bran flakes, nuts, like almonds, and vegetables, like peas..
