A male needs approximately 13 cups of fluid each day for good hydration. A female needs approximately 9 cups each day.
Finger cramps can be managed with proper diet, good hydration, and giving your body its much needed supplements.
Hydration packs such as Camel Backs can be pretty good for skiing, especially if your doing a lot of back country. It's very important to stay hydrated at elevation, and hydration packs are a good way to make sure you always have water with you.
Not really, Waters the BEST
it mean play good
It's called glucose grandma.
Some fluids that are considered good sources of hydration are water, herbal teas, and fruit juices.
it mean play good
Yes! B12 is essential for metabolizing fat. (so is good hydration)
because it gives you more hydration than soda
Wearing a hydration pack for exercise is a good idea when you are doing long distance running or if you are running in hot weather. It is better to carry a hydration pack to cool off so you have less of a risk to get heat stroke.
Amazon.com is a good place to start
No, energy drinks are actually not good to drink when you are thirsty because they do not hydrate you like water does.