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Because the vegetable help we ( the kids ) grow grow and growing... If you shouldn't eat carrot all the day, your eyes will have a problem. You can BLIND
What else can I help you with?
I am14 years old how much fruits and vegetables should i be eating a day?
as much as you can
How much fruit you should eat a day?
You should try to eat 5 fruits a day and 5 different types of vegetables ( this is your 5 a day!).
How many veggies should you eat a day?
3 fruits, 5 vegetables. :)
How much should you eat a day if you are 160lbs?
If you are 160lbs, you should eat a balanced diet which includes fruits vegetables and protein. Generally, if you are watching your weight, you should restrict your calories to around 1800 calories per day.
How many fruits and vegetables should a average human adult have per day?
5-10
How many servings of fruits and vegetables should a teen have each day?
Teens should aim for about 5 to 9 servings of fruits and vegetables each day, which can vary based on age, sex, and level of physical activity. A general guideline is to include a variety of colors and types to ensure a balanced intake of nutrients. Incorporating fruits and vegetables into meals and snacks can help meet this recommendation.
Why are fruits and vegetables important to your diet?
Fruits and vegetables give you the nutrients you need to go through your day healthy.
How many portions of fruits and vegetables should you eat every day?
The American Heart Association recommends the average adult eat 4-5 servings each of fruits and vegetables daily. Of course, you should eat a variety and include dark green leafy vegetables.
Is it 5 fruit and vegetable a day or 5 fruit or vegetable a day?
Yes. The 5-a-Day campaign implies that you should eat 5 servings of fruits and vegetables each day.
How many fruits and vegetables do you need to eat everyday?
According to the food pyramid, we should eat 3-5 veggies a day and 3-4 fruits.
Are vegetables and fruits good for you?
Fruit and vegetables are good for you because they help you get your five a day!
“How much fruit should I eat a day”?
I think about three fruits a day!
