0
What else can I help you with?
How many portions of fruits and vegetables should you eat every day?
The American Heart Association recommends the average adult eat 4-5 servings each of fruits and vegetables daily. Of course, you should eat a variety and include dark green leafy vegetables.
How many fruit should an 11 year old child should eat?
People should have a minimum of 5 fruits and vegetables servings per day. It is recommended that more of these servings come from vegetables than fruit if possible for example 2 fruits and 3 vegetables. Because children are smaller than adults, half of an adult serving is often sufficient as a whole serving for children.
Where can I find a diet and exercise plan tailored to my needs?
Decreasing the amount of saturated fats you consume, cutting out soft drinks and alcohol, and increasing your daily intake of fruits and vegetables are good steps to a healthy diet. The average adult should exercise for about 30 minutes a day, unless health issues prevent you from doing so.
How many servings of vegetables should an adult have daily?
An adult should have at the very least 4 serving of vegetables per day. 4-7 servings is the recommended amount, however it wouldn't hurt to eat considerably more.
How much should an adult gerbil weigh?
Average adult gerbil weighs about 2.5 oz
What is the average typing speed of average adult?
I am the fastest typer in my class (I am 9 and can type 65 - 72WPM) so an adult should type about the same.
How many liters a day should an average adult drink?
1.9 liters.
What constitutes a healthy diet for an adult Uromastyx lizard?
If you are looking for a healthy diet for your uromastyx.... It should consist mainly of vegetables. A mixture of greens should be available to your uro... Some greens usually used are : Collard Greens, Dandelion Greens, and Turnip Greens... But Kale, lettuce and vegetable from the broccoli family should be avoided, this leads to metabolic problems! Uro's are not meat eaters... but can be fed 2-3 crickets every 2 weeks for an adult. If you over feed with protein it can lead to gout, and kidney failure. Other vegetables and fruits can be added to your greens mixture such as carrots, peas, beans, corn, lentils, cactus, and dandelion flowers. The occasional apple and other fruits can be added as a treat.
How many times a day should a teen eat?
There is no need to consume fruits and vegetables a certain amount of times per day. However, a good tip to make sure you consume enough is to have one serving with each meal.Vegetables in general has a higher content of vitamins and minerals than do fruits. Yellow pepper for example contain four times the amount of Vitamin C than do oranges. But still both food groups are nutritional dense which is the reason to why it's recommended to consume good amounts of them.
How much dietary fiber do your body need in one day?
you should actually have around 18grams of fibre every day if ure an adult but if ure 13 to 11 u should have 12g per day
How many glucides does a man need?
The recommended daily intake of carbohydrates for an average adult male is around 225-325 grams per day, depending on age, activity level, and individual needs. It is important to choose nutrient-dense sources of carbohydrates, such as whole grains, fruits, vegetables, and legumes, to meet daily energy requirements.
What red vegetables do adult wild mice eat?
radishes
