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The recommended daily intake of carbohydrates for an average adult male is around 225-325 grams per day, depending on age, activity level, and individual needs. It is important to choose nutrient-dense sources of carbohydrates, such as whole grains, fruits, vegetables, and legumes, to meet daily energy requirements.
What else can I help you with?
Why is glucose good for you?
Yes ...glucides are good for you ...they are carbohydrates , and we need these....the body converts these to glucose which in turn are converted into energy by the body .....
What carbohydrates are made from?
Carbohydrates (glucides) contain carbon, oxygen and hydrogen.
Why are organic compounds necessary to nutrition?
These are: proteins, fats, glucides, vitamins,etc.
What is glucides?
NO. "Glucides, commonly known as "sugars" and scientifically referred to as "carbohydrates", are quick-energy ingredients. They circulate in the blood in the form of glucose which is immediately used in cellular combustion. If the glucose concentration is too high as compared to the current energy needs, it is temporarily stored in the liver or in the muscles in an agglutinated form called glycogen. If, in turn, the organism is saturated with glycogen, the glucides are transformed into lipids, or fats, which form an energy reserve."
Where glucides found?
Glucides, commonly known as carbohydrates, are found in a wide variety of foods. They are primarily present in grains (such as rice, wheat, and oats), fruits (like apples, bananas, and berries), vegetables (like potatoes and corn), and legumes (such as beans and lentils). Additionally, dairy products contain lactose, a sugar that is a form of carbohydrate. Processed foods often contain added sugars and starches, which are also sources of glucides.
Can ingestion of 21 g glucides along with caffeine increase your blood pressure?
2 blood pressure
What' compound is a carbohydrate?
Carbohydrate is an old term for saccharides (or glucides) but frequently used. They are generally formed from many monosaccharides. Some examples: sugar, maltose, fructose, starch, levulose, glucose, galactose, etc.
What amount of glucides does the body needs?
The body's need for carbohydrates, or glucides, varies based on age, sex, activity level, and overall health. Generally, it's recommended that carbohydrates comprise about 45-65% of total daily caloric intake. For an average adult consuming around 2,000 calories, this translates to approximately 225-325 grams of carbohydrates per day. However, individual needs may differ, so it's important to consider personal health goals and consult with a healthcare provider for tailored advice.
Does man need The Bible?
Yes, it contains many wisdoms that span many lifetimes.
What are the requirements for a business man?
Many and varied. You need to be more specific.
How many calories does a man of 174 pounds need to eat?
2269
What man in the renaissance was know for his art and inventions?
There are many. We need a clue to answer.
