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The body's need for carbohydrates, or glucides, varies based on age, sex, activity level, and overall health. Generally, it's recommended that carbohydrates comprise about 45-65% of total daily caloric intake. For an average adult consuming around 2,000 calories, this translates to approximately 225-325 grams of carbohydrates per day. However, individual needs may differ, so it's important to consider personal health goals and consult with a healthcare provider for tailored advice.
What else can I help you with?
Why is glucose good for you?
Yes ...glucides are good for you ...they are carbohydrates , and we need these....the body converts these to glucose which in turn are converted into energy by the body .....
What is glucides?
NO. "Glucides, commonly known as "sugars" and scientifically referred to as "carbohydrates", are quick-energy ingredients. They circulate in the blood in the form of glucose which is immediately used in cellular combustion. If the glucose concentration is too high as compared to the current energy needs, it is temporarily stored in the liver or in the muscles in an agglutinated form called glycogen. If, in turn, the organism is saturated with glycogen, the glucides are transformed into lipids, or fats, which form an energy reserve."
When does the heart work hard?
when of body needs large amount of blood.
When does the heart work very hard?
when of body needs large amount of blood.
What carbohydrates are made from?
Carbohydrates (glucides) contain carbon, oxygen and hydrogen.
If you don't eat food in the correct amount your body needs will the fats in your body get used up?
If u excersize enough
Why are organic compounds necessary to nutrition?
These are: proteins, fats, glucides, vitamins,etc.
If you eat 5 a day you'll get the right amount of?
vitamins and other nutrients that your body needs.
Why is fat free diet dangerous?
The body needs a certain amount of fat to insulate it from the cold.
Why is fat-free diet dangerous?
The body needs a certain amount of fat to insulate it from the cold.
Why is a fat-free diet dangerous.?
The body needs a certain amount of fat to insulate it from the cold.
Where glucides found?
Glucides, commonly known as carbohydrates, are found in a wide variety of foods. They are primarily present in grains (such as rice, wheat, and oats), fruits (like apples, bananas, and berries), vegetables (like potatoes and corn), and legumes (such as beans and lentils). Additionally, dairy products contain lactose, a sugar that is a form of carbohydrate. Processed foods often contain added sugars and starches, which are also sources of glucides.
