There is no need to consume fruits and vegetables a certain amount of times per day. However, a good tip to make sure you consume enough is to have one serving with each meal.
Vegetables in general has a higher content of vitamins and minerals than do fruits. Yellow pepper for example contain four times the amount of Vitamin C than do Oranges. But still both food groups are nutritional dense which is the reason to why it's recommended to consume good amounts of them.
every day
after completing entrusted work, she can relax with music.
every day
Between 8 and 10 hours per day.
Two times a day.
two to three times a day
2-3 times a day.
about 3 squared meals and 1 snack what he said
you should eat 6-11 a day
4 times a day
a teenage girl should take in 1,400 calories a day and 1,200 if on a diet!
Two Times A Day.Once A Day.