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What does inositol do for your body?
Inositol is also known as Vitamin Bm. It is found naturally in oranges and cantaloupe. The "B" stands for the family of B vitamins, the "m" stands for mouse factor. Inositol is not a vitamin, but may be a vitamin for many people because their bodies seem to never produce enough of it causing them mild to extreme stress and anxiety. It is used by the brain to regulate: anxiety, stress, obsessive compulsive disorders and difficult emotional states. It is mainly used in very large doses by people suffering from mild to extreme forms of anxiety and/or stress and/or obsessive compulsive disorders. A basic multivitamin or B complex vitamin can contain roughly 0mg, 50mg, 75mg or 100mg of inositol. The doses used to treat mental health challenges is 2000mg to 18,000mg per day spread out in 2 or 3 doses. Doctor Robert Peers from Australia recommends 5000mg of inositol per day to treat anxiety. Inositol treatment has much stronger effects than popular drugs like Prozac. Inositol is the molecule that Prozac forces into receptor sites. Taking large doses of inositol replaces Prozac and has only one side effect, temporary and mild gastrointestinal discomfort. Studies in Israel have shown inositol to be very powerful in treating anxiety, stress, obsessive compulsive disorders and difficult emotional states. Inositol will help stressed and compulsive eaters loose weight and regain their ability to exercise. Inositol also makes humans run 25% on treadmills. Inositol promotes fat lose and muscle gain. Inositol can be bought in bulk powdered form.
How much education should each person get?
As much as possible
How much fat should you have each day?
20%
How much water should your puppy drink each day?
As much as they need
How much should you go to the doctor each year?
twice
How much sugar should you take in each day?
66g
How much of the cakes each boy should get if 8 boys share 14 cakes?
Each boy should get 7/4 of the cakes
How much sodium should an adult consume daily and how much is too much?
An adult should consume no more than 2,300-2,400mg each day.
How much protein should a young teen have each day?
40 and 50 grams each day
How much food should i eat each day?
Any amount
How much milk should a child have each day?
i think that a child should have 2 times a day.
When figuring out how much time you have for planning what should you do?
figure out how much time it takes to do each item on your list.
