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How much insulin to take to match the glycemic load of a particular food?
Wiki User
∙ 12y ago
If you have been diagnosed recently, ask your doctor what you can do whenever you occasionally overeat. Only your doctor should tell you in what way to alter your intake of insulin, if any.
Wiki User
∙ 12y ago
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Are peanuts a low glycemic food?
Yes. The glycemic index of peanuts is 13 which is very low. A glycemic index of up to about 55 is considered low. Also, remember that the glycemic index of a particular food can be affected by the glycemic load of the entire meal. So don't be scared to add a higher glycemic index food to that snack of peanuts.
Lessening Your Glycemic Load?
The Glycemic Impact Diet is based on the premise of how certain foods affect your insulin levels and thus the storage of fat in your body, particularly in reference to carbohydrates. Glycemic Impact Diet Recipes are designed to replace simple carbohydrates, such as white sugar and flour, with more complex carbohydrates, such as whole grains, and vegetables. Glycemic Impact Diet Recipes intentionally use foods with a lower glycemic impact to help control and regulate the body's insulin response. When higher glycemic impact food are called for, they are used in smaller portion sizes in order to keep their glycemic impact relatively low.
The extent to which a food raises the blood glucose level and elicits an insulin response as compared with pure glucose can be measured and ranked on a scale called the?
glycemic index
Why Low Glycemic Diets Matter?
The glycemic index of a food measures how fast the sugars in the foods are broken down and turned into sugar into the body. Foods with a high glycemic index are quickly broken down and turned into sugar in the body, quickly raising sugar levels and creating imbalances in insulin. Low glycemic foods release sugar gradually in the body, offering both more satiety and lower spikes in insulin. This results in both better blood sugar control and lower lipids floating around in the blood. A low glycemic diet is great for both diabetics and those who are watching their weight.
What is the purpose of a Glycemic Index Chart?
The Glycemic Index Chart provides a measure of how quickly blood sugar levels rise after eating a particular type of food. The effects that different foods have sugar levels are huge.
What benefits are there with foods containing low glycemic value?
The Biggest benefit by using low glycemic foods is that these food slow down the digestion which makes it easier on the pancreas to produce insulin properly and keep the sugar spikes down. From personal experience it has helped me keep my diabetes under control.
Are bananas a high glycemic food?
no
Considering a food's glycemic index is more important than considering the glycemic load?
false
Is the Glycemic Index Useful?
The Glycemic Index is useful for some people who are struggling to lose weight. It is a study that shows how food in consumed and burned by the body and for some people how the food effects them.
What is a glycemic index used to measure?
The glycemic index is used to measure how quickly ones blood sugar rises after eating food. The higher the food is in carbohydrates and or sugar, the more the index rises.
What food contain insulin?
No food contains insulin. Insulin is an hormone that is produced within the body. Diabetics that need to take insulin for their condition have to take it via injection.
Best glycemic impact diet for health?
There are many glycemic impact diets using the glycemic index to measure the type and amount of food the dieter should consume. One of the most popular is the South Beach Diet but all of the glycemic impact diets are virtually the same.
