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How much sugar should an average teenager consume daily?
none
How much sodium should a teenager get daily?
No more than 2,400 mg a day.
How much iron should a child vegetarian consume per day?
As much as non-vegetarians. :) This page from the Vegetarian Society will tell you exact milligrams per day requirements for people of various ages: http://www.vegsoc.org/info/iron.html#requ The same page also says that chick peas and spinach are good sources of iron, and that vegetarians are no more likely to be anaemic. It's really important to get enough vitamin C as it helps with non-meaty iron absorption. Daily vitamin B12 is also really important, and if you're feeling weak it really helps to take it regularly. I don't know, but I am a vegetarian and I eat lots of nuts and tofu. I think soy products will help too.
Is iron in carrots?
Yes, but not much- you would need to eat 2kg to supply your daily iron need.
How much carbs should a teenager have on a daily basis?
unlike protein or fat, carbohydrates don`t have a R.D.I.
How much iron should a chemotherapy patient take in daily?
45 milligrams
How much iron is in bone broth?
Bone broth contains a small amount of iron, which is essential for the production of red blood cells. Red blood cells contain hemoglobin, a protein that carries oxygen throughout the body.
How much iron is in liverwurst?
A serving of liverwurst has 16 mg of iron. The male Daily Recommend Intake (DRI) is 8mg/day The female Daily Recommend Intake (DRI) is 18 mg/day
What are the healthiest vegetarian foods?
Spinach is good because it has iron which is in beef, and pretty much dairy products and any green vegetable.
What is the recommended daily allowance in water for teenagers?
Under no circumstances should water be rationed or limited. Let your teenager have as much water as they like.
How much dairy should a vegetarian get?
A vegetarian should get 2-4 servings of dairy a day, just like a non-vegetarian should.
How much Iron is in Grapes?
In 100 grams of grapes, approximately 3% of the daily needs for iron for an adult are met.
