For raw, uncooked broccoli:
1 Stalk has 1.1 mg or 6% of your daily value.
Broccoli contains 19 milligrams of magnesium per 1 cup serving.
45g
there is 12.4 grams in 1 cup of uncooked broccoli
All peas and most legumes are rich in iron. Garden peas have a content of about 1.5 mg / 100 g, which is less than the spinach Popeye made famous worldwide, at about 2.7 mg / 100 g. Snow peas and snap peas contain a bit more iron than garden peas at 2.1 mg, because they are eaten with the pod, which is a richer source of iron. But dry peas contain even more. Split peas and chickpeas contain respectively 4 and 2.89 mg / 100 g. Marrow-fat peas should have about the same iron content as split peas.
Beef contains a high concentration of iron. The different types of beans also contain a lot of iron.
One serving of broccoli contains 1.1 milligrams of iron. That is about 6 percent of the daily iron that is needed in the diet.
no
yes
iron pills. or foods high in iron like broccoli.
One spear of raw broccoli contains 27.7 mg of vitamin C, or 47% of the Daily Value. One cup of chopped raw broccoli contains 81.2 mg of vitamin C, or 135% of the Daily Value. One half cup of boiled broccoli contains 50.6 mg of vitamin C, or 84% of the Daily Value.
Broccoli contains no fats, it is a vegetable.
A Egg is normally about 50 grams in weigh may contain about .6 mg of Iron. - Source Wiki
yes